This is a guest post by Barbara, a good friend of mine who signed up for a three-day juice cleanse with a juicery. She spent $240 for 24 bottles over three days. Here is her experience diary-style, showing you her thoughts over the hours and days.
Juice Cleanse Diary Day 1: Rookie Cleanse
8am: I’m quite excited to be starting on my cleanse! I set my alarm to go off earlier so that I could prepare my lemon water.
8.15am: I gulp down my cup of warm water with lemon. I thought it would be acidic, but the warm water is very comforting for my stomach and the lemon cleanses my tongue. I am not sure how much lemon to put, so I just throw in two small slices.
9am: I start on my first bottle of juice Dr Green Tonic. It has bok choy, celery, cucumber, romaine, spinach, apple and lemon, but what I can taste most of the time are celery, cucumber and lemon.
10.55am: I’m feeling a little peckish now.. Time for bottle no. 2 – Citrus Ninja! This has apple, orange, grapefruit, turmeric, lemon and cayenne pepper. This is really nice and somehow the bitterness of the grapefruit and the hot kick of the cayenne pepper goes well together.
12.37pm: On the advice of my friend who has had experience with a juice cleanse, I have been sipping my juices slowly instead of gulping. Otherwise, I may feel hungry! I finish the last drop in bottle 2. Think I need to get started on bottle 3 soon! I am starting to feel slight hunger pangs after accompanying my colleague for her lunch takeout and was walking along all these food stalls with yummy stuff.
12.58pm: I open the third bottle, Smells Like Green Spirit. This has Bok Choy, Sweet Potato Leaves, Romaine, Apple, Pineapple, Ginger and Coconut water. There is a nice green taste and the ginger comes through as well. Another trick I’ve been doing? I pour water into the juice bottle after I’m done and drink the water so as not to waste any of the goodness.. 😛
2.35pm: Time for the 4th bottle! Yay! Sweet Renegade has carrot, sweet potato, ginger, tumeric, apple and lemon. It’s cold in the office so I’m taking out the bottle slightly earlier to “defrost”.
2.43pm: I can taste the sweet potato, carrot, turmeric and lemon. This one is really yummy. So far, I’ve been looking forward to opening each bottle and savoring the contents.
3.33pm: I’m not hungry but I think I’m hungry. I want some food! I’m supposed to get my next juice at 5pm! Trying to drink some ginseng tea now. I assume that’s allowed?
5pm: I stare at my watch and am aware of the gnawing feeling in my tummy. Darn, this meeting is still going on…..
5.40pm: I get back from my meeting and I’m absolutely starving. I’m 40 minutes overdue for my juice! I take a big gulp of Lemon Drops. I think I’m starting to dream of solid food because this tastes like my mum’s soy sauce ginger chicken. There is definitely NO chicken in this and it has lemon, ginger, mint, filtered water and coconut sugar. Now I know a vegan substitute!
6pm: I meet my husband for dinner but I’m really just watching him eat while I sip my Lemon Drops. He offers me his food, which looks really tempting. Maybe just one spoon? That little voice in my head says. I politely decline and sip more of my Lemon Drops and wish they were really soya sauce ginger chicken.
7pm: Still feeling like I need to eat something and my tummy is growling just ever so slightly. Bottle 6 is my absolutely favorite. The Real Cool Aid has pear, lotus root, water chestnut, lemongrass and coconut water. But it tastes like lychees which I love! This was the juice that won me over to A Juicery. Ok, off to the tennis court to distract my mind from food.
8.28pm: Done with tennis and some stretching. Tummy is growling again!
8.51pm: 7th bottle of juice! At this rate, I need 10 of ’em. Super G has kai lan, cucumber, Napa cabbage, watercress, lemon and coconut water. I find the lemon taste a little too strong and wish for more taste of the greens. But anyhow, I can taste the napa cabbage and watercress in this. I shall do some stretching to take my mind off being hungry.
10pm: I am finally not hungry!! And it’s time for the last bottle! Coco Cloud has cashew, coconut meat, cinnamon, coconut sugar, vanilla and filtered water. Tastes like a snickerdoodle cookie which is basically a cinnamon sugar cookie. The coconut meat makes the drink taste like a smoothie. Maybe this should be a mid-day drink instead!
10.20pm: I have been sipping my coco cloud happily but I don’t really like eating too near to bed time so I gulp down the remaining half bottle. Time for bed!
Juice Cleanse Diary Day 2: Fanatic Cleanse
I decided on two days of the Rookie Cleanse and one day of the Fanatic Cleanse so I can switch things up with different bottles of juice. The Fanatic Cleanse also has eight juices, but several bottles are slightly different.
8.40am: I’m late!! I forgot to set my alarm! No time for lemon water.
9am: I’m on a cab to work and I realise I don’t feel hungry! The Coco Cloud yesterday must have worked wonders. Then, I notice a picture of a mackerel, then an otak. That orangey slab of fish meat looks delish and I could do with one now. But it’s day 2! Holding on!
9:45am: I take my first sip of the first bottle of the day – Dr Green Tonic. This is the same starting juice as the Rookie Cleanse.
11am: Bottle number 2 is Marmalade Skies and this has carrot, lime, mint, orange and pineapple. This tastes like a cocktail and is super yummy because I love all the ingredients. Also, I’m still not hungry! Yay!
12.52pm: Ok, those hunger pangs are starting to set in… Time for bottle 3, Smells like Green Spirit. Starting to think of food again…
1pm: I sit down with my colleague while she has a nice steaming hot bowl of Korean kimchi soup. They give her banchan (complimentary sides) meant for two but I obviously can’t eat them… Boo! I sip my juice and stare longingly at the leftover kimchi.
2.45pm: Still kind of hungry, but maybe it’s more in my mind than in my body. Bottle 4 is a different one, Never Miss a Beet. There’s beetroot, carrot, kai lan, ginger, pear, pineapple and lemon.
4.57pm: Definitely hungry now, but I’m getting busy at work so I don’t have as much time to think about it. Bottle number 5 is also different, and it’s Evergreen Potion. This has celery, chyesim, wheatgrass, aloe and orange. The celery taste is pretty strong!
5.20pm: I meet Paleorina for a cuppa tea and I debate between an earl grey lavender and a green rooibos. Since I’m advised not to have caffeine, I go with the green rooibos. I sip my Evergreen Potion in between the tea.
6pm: I’m still feeling hungry. I debate whether I should go to the gym. I decide I will to take my mind off eating.
6.30pm: I go to the gym and bring bottle number 6 Lemon Drops with me. I power through my Fitness Blender lower strength workout and I am not tired! It still amazes me how I’m still able to workout whilst subsisting on juices. So we really don’t need that many calories after all.
7.44pm: As I leave the gym sipping my Lemon Drops, I pass by some bars and I smell PIZZA!!!! Too bad girl. Drink up your ginger soya sauce chicken, says the voice in my head.
7.55pm: I’m really just greedy. I’m not hungry now but someone in the train mentions “..Prata shop…” and my mind starts racing. “Prata?? Prata!!! Where?? I want one now!!” And to make things worse, a lovely Indian lady has a nice smelling box of Indian takeaway that I swear smells more and more like prata to me.
8.45pm: I think the Devil is out to tempt me. I’m in a cab and it smells heavenly. I tell the driver there’s a nice smell and he seems to think I am being sarcastic. I convince him that I can smell some nice food and he says “I packed some Hokkien mee.” It’s time for my 7th bottle, Super G. I taste cucumber and the coconut water. It’s no Hokkien mee, but it’ll do for now.
9.10pm: I work on my assignments for my upcoming yoga teacher training as a way to distract my mind and sip more Super G.
10.10pm: Time for my last bottle Coco Cloud. I put in a request earlier to swap out one of my Coco Clouds to a Choco Sutra but I guess they forgot. I have also been looking at pictures of Japanese food in Hokkaido on a food blog but I think I should stop. No more mind games! Day 2 is almost done!
I seem to be permanently cold from all the cold juices so I make myself a “Healthy Fasting” yogi tea, which consists of herbs like licorice, burdock and fennel. Unfortunately, I don’t feel any fuller from the tea.
Juice Cleanse Diary Day 3: Rookie Cleanse
8.00am: I try to get out of bed but am feeling super lethargic and tired and cold. I decide to continue sleeping.
9am: Oops, I overslept and jump out of bed. No time for warm lemon water.
10:20am: I’m not hungry, which is surprising again, but food is definitely still on my mind. Back to the rookie cleanse and it’s Dr Green Tonic. It’s a great juice for the morning as it wakes me up with the celery and slight hint of lemon but in a gentle way. I’m also kinda happy that I get to drink my next bottle soon!
10.57am: Starting on bottle 2, Citrus Ninja! Loving the mix here and I can taste the orange, grapefruit, turmeric and cayenne pepper.
12.31pm: I got busy at work and that took my mind off food. I’ve taken my third bottle Smells like Green Spirit out of the fridge so that it’s less cold and it’s also looking less green than the previous days. I think it’s starting to oxidise! Someone is eating food on my floor and the smell is coming through the aircon vents… Food food food….
12.47pm: I’m going to start sipping the juice!
2.30pm: Now its time for Sweet Renegade. I share some with my colleague who thinks it tastes pretty nice too! I take a walk to the fruit shop and buy a canteloupe for Sunday. Can’t wait to eat it!
4.08pm: And now for my all time favourite, The Real Cool Aid. Lychee in a bottle! Yummmmm
5pm: And I’m gonna drink bottle number 7 before 6 because I’ve decided to eat dinner tonight! So this is Super G. My husband wants to do dinner with me and it will really suck to just watch him eat. Life is too short to miss out on food. 😛
I shall keep Lemon Drops and Coco Cloud for breakfast tomorrow as I feel they can last longer since there are no veggies in them.
Barbara’s conclusion: Would I do this again? Maybe just a one-day or two-day cleanse. Three days were really hard since I would still like to be able to exercise. I didn’t feel lighter or clearer in the mind like other people have experienced but my stomach was definitely not bloated. (I have irritable bowel syndrome.) In fact, my stomach was mostly feeling slightly hollow. My portion control has been getting out of hand and the cleanse has been really useful in resetting that as I feel full pretty quickly when eating regular meals. Hopefully this will last! All in all, I really enjoyed the juices and there wasn’t single one I didn’t like. Really yummy!
Paleorina’s thoughts: I’m so glad that my friend shared her experience with me on this blog! I would never do a juice fast myself because I know that restricting food would make me slightly deranged. I am okay with having smoothies for meals as the fibre helps to fill the tummy but I imagine that a juice fast is too much for me. If you have tried a juice or smoothie fast, I would love to hear from you in the comments below!