After a good body combat workout session last night, I asked Alicia to demonstrate her front splits. The front split, in yoga speak, is also known as monkey pose or Hanumanasana. In one yoga class that I went to, the teacher told us to get into our “monkey pose” and we all returned her instruction with blank stares. Since then, I knew what the monkey pose was, although I beg to disagree how Alicia looks like a monkey here. If you recall, she also demonstrated the Dancer’s pose in another post.
Once this is mastered, there are variations that can be added to the split, including backbends:
A more challenging pose would be to grab the toes of the back leg, which pushes the back thigh deeper into the mat:
In contrast, this is my current progress. I still have a long way more to go. Splits are one of those things that I’ve always wanted to achieve and it takes daily hard work of practising – something I’ve clearly failed at!
I had a very good yoga teacher called Brenda who has since left Singapore to work in the US. She told me that once I’m down to my maximum split, I should lean forward until my belly touches my front thigh and hold the pose for a while. Then I should lean backwards into a slightly backbend to get a stretch for my back leg. Essentially, it’s shifting my weight back and forth to put pressure on the front and back legs, which would help me get down quicker.
I like this video from Yogi Juls that explains how to get into the splits.