I’ve noticed the fat analyser in my gym but never had the courage to use it. Would the personal trainers come over to sell me their services if I use their machines, I wondered.
My wonderment came to an end a few days ago when I saw a man step up to the fat analyser, not once, but twice. He received two print-outs for his efforts. I waited until the gym was mostly empty before I got onto onto the machine.
I entered my height, age and gender. The machine did the rest.
As I waited for my diagnosis, I felt like a child waiting for my exam results.
Continue reading 20% of my body is made of fats
You know that feeling when you’re stuck in a cooking rut? You cook the same thing every day using the same ingredients and your taste buds become numb. This is made worse when you’re on a restricted diet because there are so many things sold outside that are not good for your health.
As such it’s important to experiment once in a while with new recipes. I’ve only made sweet muffins so when I chanced upon this savoury muffin – containing cheese, eggs and bacon, I knew I had to try it.
Continue reading Recipe: bacon and cheese muffins made with coconut flour