20% of my body is made of fats

I’ve noticed the fat analyser in my gym but never had the courage to use it. Would the personal trainers come over to sell me their services if I use their machines, I wondered.

My wonderment came to an end a few days ago when I saw a man step up to the fat analyser, not once, but twice. He received two print-outs for his efforts. I waited until the gym was mostly empty before I got onto onto the machine.

I entered my height, age and gender. The machine did the rest.

As I waited for my diagnosis, I felt like a child waiting for my exam results.

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Recipe: bacon and cheese muffins made with coconut flour

You know that feeling when you’re stuck in a cooking rut? You cook the same thing every day using the same ingredients and your taste buds become numb. This is made worse when you’re on a restricted diet because there are so many things sold outside that are not good for your health.

As such it’s important to experiment once in a while with new recipes. I’ve only made sweet muffins so when I chanced upon this savoury muffin – containing cheese, eggs and bacon, I knew I had to try it.

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