Cold Storage Triathlon 2013

Last Sunday I took part in my first triathlon at East Coast Park. Granted, it was a mini¬†event – 200 m swim, 10 km bike and 2 km run – but it could just the mini¬†impetus I need to get me started in the world of triathlons! I think that there is something quite mysterious about triathlons. It’s quite easy to find runners and cyclists in Singapore but it is quite rare to find people who are willing to compete in three events in one go. I think it’s because the swimming portion tends to put people off. I mentioned the event to several of my sporty friends and the response ranged from “I can’t swim!” to “I can swim but not that far!”

I am extremely fortunate to have very close friends who enjoy sports and are willing to indulge in my newfound interests with me. When I ran 10 km for the first time at the Yellow Ribbon Run, Serena accompanied me. This time, it was Barbara who kindly agreed to join me at the Cold Storage Triathlon. This is a friend whom I have known since I was seven years old. Her boyfriend Ivan also came along to take photographs for us so we have amazing shots of us in action!

Triathlons are a lot more complicated than just running events because of the equipment involved. We arrived an hour earlier because we had to stamp our bib numbers on our bodies for the swimming portion.

Cold Storage Triathlon edit Continue reading Cold Storage Triathlon 2013

Paleo vs clean eating

cleaneating

I follow several health conscious Instagram users. They post photos of their workouts. Some even have videos so you can watch them lift weights in the gym or perform CrossFit routines. And from time to time I would receive photos of food and how they were “clean eating.”

“What’s clean eating?” I wondered.

Most of the time, clean eating involved fruits, vegetables and whole grain, and seem to be really popular with girls trying to lose weight (And girls posting pictures of their well defined abs).

I found a really good diagram, courtesy of eMeals, of the difference between paleo and clean eating. Continue reading Paleo vs clean eating

Yellow Ribbon Prison Run 2013

I’ve been getting into running recently. I think it started when I realised I like sports autobiographies very much; I’ve devoured books on fell running and triathlons recently. I was so inspired I decided that I would sign up for some races as well.

Last Sunday, I ran my first 10 km at the Yellow Ribbon Prison Run. I couldn’t have chosen a better race to do my first 10 km. It was the most well-organised running event I’ve attended! I was actually moaning about the race two weeks before because I forgot to collect the race pack at Bugis+ and had to travel all way to Sembawang to pick it up ($48 cab fare for both ways). But turns out the money was well spent because it entitled me to an excellent goodie bag.

yellow ribbon run

The race started at Loyang road near Changi Village. They were very punctual and started on time. Serena and I were still stretching and strolling to the start line when the bell went off for the start of the race. It didn’t matter anyway, we had timing chips in our bibs so we took our time to begin six minutes later.

I don’t have many photos of the race itself because I refused to stop in my very first 10 km race. Continue reading Yellow Ribbon Prison Run 2013

What do you thrive on?

What do you thrive on?

What makes you feel alive? What kind of diet makes your skin glow, your hair soft and satiates you? What gives you energy to run for hours on end or helps you recover more quickly after an intense workout?

I like the word “thrive.” It implies not merely existing but living with vibrancy. It suggests a life bursting with energy. I thrive on good books, storytelling, exhilarating sports and the love of people close to me.

But here I want to focus on one specific thing: our diets.

I started thinking recently that it seems that there is no one perfect diet. Sure, there is general consensus that we should eat unprocessed food, avoid sugar and chemicals. But within this general consensus, you have vegans and you also have the paleo types. Within the paleo types, there are people who advocate a low-carb, high-fat diet as carbohydrates are unnecessary for our well being. Then there are others who eschew dairy. Then there are people who say that white rice is a safe starch and others who avoid it at all cost. It can all be very confusing.

Continue reading What do you thrive on?

Yoga workshop with Briohny and Dice

Last weekend, I was convinced that I had developed visible stomach muscles after practising yoga for seven hours over two days.

“Look at them! I seem to have some muscles now!” I crowed, pointing to my non-existent abs. My friend Barbara wasn’t so convinced.

We were at a three-day yoga workshop conducted by instructors Briohny and Dice. This workshop was held at Pure Yoga at Ngee Ann City. It was going to consist of very strong poses, such as handstands, arm balances and various other athleticism. Actually, it was more like a slow gymnastics class rather than yoga, and that was the way I like my yoga.

Take a look at this picture below and you will know what I mean.

briohny dice

Continue reading Yoga workshop with Briohny and Dice