Namaste Yoga Festival in Jakarta – Nov 2013

A weekend of yoga with great teachers, amazing Indonesian food and relaxing hair spas – what more can I ask from a short weekend jaunt overseas?

In late November, I attended the Namaste Festival at Hotel Sultan in Jakarta. This was three days worth of workshops ranging from yoga classes to martial arts to recycle art. The yoga classes were the main attraction naturally. Because we signed up very early for the festival, we paid only S$130 each (it was a one-for-one deal) for the full festival pass. Barbara, who attended a similar festival in Hong Kong earlier this year, paid about S$500 for that event. This Indonesian one was a very good deal indeed.

The festival took place in downtown Jakarta at Hotel Sultan. We were fortunate that we were able to bunk in for three days with our Indonesian friend Rosiva who lived just 10 minutes away and didn’t have to waste money on accommodation.

The hotel grounds were humongous. All the tennis courts were converted into marquees for the yoga workshops. Here we posed at the pool.

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Kilian Jornet and his inspiring movie about scaling mountains

Reading about sports such as running or mountain climbing inspires me to go outdoors. Well-written books move me and compel me to get off my couch.

Recently, I’ve discovered the power of movies. I started with Fast Girls, which is a 2011 British film about sprinters. It was good but it was fictional. I wanted something more like a documentary.

Then I found one yesterday starring Kilian Jornet called A Fine Line: Summits of my Life, which documented the athlete’s run and ski to the most important peaks of all continents in his minimalist style and trying to break all the speed records on those peaks along the way.

iRunFar and A Trail Runner’s Blog has a review of this film. I watched it last night and the cinematography was just breathtaking. There were also some good quotes about how Kilian views and manages risk in life.

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Paleo goodies for Christmas

I love December. It’s my favourite month of the year. We have Christmas and New Year is just round the corner. Work slows down. Everyone becomes more relaxed. It is also a time for pigging out on cakes, cookies and sweets galore.

I’ll be away for most of Christmas this year in Taiwan hiking in Taroko Gorge (yay!) but I have one or two parties to attend. What better way to introduce people to your fantastic paleo diet then baking some yummy goodies for them?

This year, I’m planning to bake at least one of these paleo goodies. Click on the title for the link to the recipes!

Paleo fruitcake 

This is a recipe by Elana’s Pantry and uses almond flour as the base.

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