Staying healthy on holidays abroad

Overseas holidays are normally associated with lots of eating. We want to sample all kinds of delicious foreign food and we take a break from our usual workout routine. It’s not uncommon to come back with our bellies bloated and skin blotchy from poor eating! Even if the trip involved physical activities like hiking for two days, it’s still possible to eat unwisely when we are not prepared with healthy snacks. Or we may pig out after our strenuous activity thinking that we have burnt enough calories!

How do we stay healthy on overseas holidays then? I just returned from my friend’s bachelorette party in the Maldives and indeed, we feasted non-stop! Actually, I thought we ate a lot less than our usual holidays simply because the food and drinks were prohibitively expensive. Here are a few tips:

  • Do a fast before your holiday

If you know that your holiday will involve a lot of eating and sitting around, it may be prudent to do a one-day fast before the trip to compensate for the extra intake. There are several ways to fast. My favourite is the Fast Diet method, in which you only eat 500 calories for women, and 600 calories for men, for one day. The next day you go back to eating normally. It’s not as difficult as water fasts and not as sugary as juice fasts. In fact, I wouldn’t recommend juice fasts at all given the amount of sugar consumed. The good thing about fasting is that you do it just for one day but studies have shown that even temporary caloric restriction can have many benefits for the body, including improvements in blood pressure and insulin sensitivity.

  • Start with a salad

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Xtend Barre class at Upside Motion

If you have been following me on Instagram (@Paleorina) you will know that I have been moaning about my knee injury. I have been unable to run without a throbbing soreness in my inner right knee and it has been driving me mad. Without running to help me expand my energy and keep me from bouncing off the walls, I needed something else to do that was low impact and interesting.

Yes, I have yoga but yoga was something very familiar to me. I wanted to try something different and exciting. Enter Xtend Barre. This is a pilates cum ballet workout that was created by an ex-ballerina in the US. The aim of this exercise was to create the long lean lines of ballerinas without actually having to take a ballet class. I mentioned in a previous post that my favourite body types are that of gymnasts and dancers so I was quite excited to try these classes!

I signed up for a one-week trial at $55 with Upside Motion that allowed me to take not only Xtend Barre classes, but also aerial yoga and pilates. In that one week, I managed to take three Xtend Barre classes under two different teachers, Laura and Saniya.

Xtend Barre Singapore

Continue reading Xtend Barre class at Upside Motion

Sugar vs fats – which is worse for us?

A new BBC Horizon documentary starring twins on different diets aired in January 2014. For one month, one twin went on a high-fat diet, while the other ate high-sugar meals with little to no fat. The idea was to find out if one food group can be held responsible for the obesity epidemic. Who would emerge healthier, have more energy and lose more weight?

bbc sugar vs fat

Both of the twins were British but one lived in the UK while the other had moved to the US. They noted that in the US, sugar was regarded as the main cause of obesity, whereas in the UK, fats were the culprit. When I thought about it, I realised that low-carb diets, such as the Atkins diet, were popularised in America first. I was in the UK recently and I checked out Sainsbury’s and Marks & Spencer. There were very few low-carb items but there were a plenty of low-fat food for sale.  Continue reading Sugar vs fats – which is worse for us?