How to pan fry pumpkin seeds

Guest post by Paleozilla

Pumpkins are great for roasting, making soup and carving for Halloween. But the often overlooked seeds tend to get thrown away in the process. Here is how you can pan fry pumpkin seeds and eat them for a tasty and healthy snack.

1. First, remove the seeds from other pumpkin. Try to remove all the pumpkin flesh. Although I fry the seeds together with the pumpkin flesh on occasion, the moisture means that the seeds can go soggy rather than crispy.

pumpkin

2. Place the seeds in a separate dish or kitchen paper. These little kernels are packed with vitamins and minerals and are a great source of fibre.

pumpkin seeds

3. Scoop about a tablespoon of oil in a pan. Wait until the oil becomes hot and starts to evaporate. Add the pumpkin seeds and shallow fry until they are brown and crispy on the outside.

pumpkin seeds 2

 

4. Remove the seeds and set aside. Drain the excess oil. Lightly salt the seeds and serve hot. Et voila! A quick and easy snack that’s great for munching on.

pumpkin seeds snack

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