Paleo diets tend to be synonymous with meat eating. Mark’s Daily Apple, for example, recommends that meat, fish, fowl and eggs make up the bulk of one’s caloric intake. Eating meat every day, or even at every meal, would not be out of place in a paleo diet.
When I first started my paleo journey, I feasted on all sorts of meat, from Korean BBQ pork to juicy slabs of steak. I even started eating meat for breakfast, which was very unusual for me. Then my body got really sick of all the meat and I practically went vegetarian for two weeks after that because I couldn’t stand the thought of another chicken wing.
Today, I eat far less meat than before. And after watching several documentaries recently, I am even more convinced that I should minimise my meat intake. There are several reasons:
- The livestock industry does more harm to the environment than transport
Livestock is responsible for 18% of greenhouse gas emissions, which is a higher share than transport, according to a 2006 UN report. Raising animals for consumption also contributes greatly to deforestation, with 70% of previous forested land in the Amazon occupied by pastures. I almost cannot believe it but apparently livestock covers 45% of the earth’s total land area. The documentary Cowspiracy, which was an eye opener for me, talks about these environmental effects.
This problem is only going to get worse as countries become wealthier and demand for more meat. In particular, I foresee China contributing massively to the demand for meat. Already, they are the world’s largest pork consumer. Continue reading Why I am eating less meat than before