Staying healthy on holidays abroad

Overseas holidays are normally associated with lots of eating. We want to sample all kinds of delicious foreign food and we take a break from our usual workout routine. It’s not uncommon to come back with our bellies bloated and skin blotchy from poor eating! Even if the trip involved physical activities like hiking for two days, it’s still possible to eat unwisely when we are not prepared with healthy snacks. Or we may pig out after our strenuous activity thinking that we have burnt enough calories!

How do we stay healthy on overseas holidays then? I just returned from my friend’s bachelorette party in the Maldives and indeed, we feasted non-stop! Actually, I thought we ate a lot less than our usual holidays simply because the food and drinks were prohibitively expensive. Here are a few tips:

  • Do a fast before your holiday

If you know that your holiday will involve a lot of eating and sitting around, it may be prudent to do a one-day fast before the trip to compensate for the extra intake. There are several ways to fast. My favourite is the Fast Diet method, in which you only eat 500 calories for women, and 600 calories for men, for one day. The next day you go back to eating normally. It’s not as difficult as water fasts and not as sugary as juice fasts. In fact, I wouldn’t recommend juice fasts at all given the amount of sugar consumed. The good thing about fasting is that you do it just for one day but studies have shown that even temporary caloric restriction can have many benefits for the body, including improvements in blood pressure and insulin sensitivity.

  • Start with a salad

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Hiking in Taroko Gorge, Taiwan

My new-found enthusiasm for trail running has seen me planning more trips that involved hiking in nature. While it’s quite difficult to find friends who want to run with me in the forest, it’s much easier to find people who enjoy walking. So it was with incredible excitement that I started my recent December Taiwan trip with a hike in Taroko National Park. This is one of the country’s eight national parks and is located near Hualien City in the east of Taiwan.

We spent three days and two nights at Taroko. This trip was arranged by a freelance tour guide Ricky, who was introduced to us by a friend. I usually don’t like going on tours and being escorted around by other people but Ricky was passionate about hiking and was not your usual conventional tour guide on buses.

We went on two trails. The first was the Zhuilu Old Trail and this was supposed to have the most magnificent views in the gorge. We spent about six hours on this trail, including rest time at the top. The second was the Lotus Pond trail, which took us four and a half hours in total.

To hike the Zhuilu Old Trail, we had to get a special permit from the park that Ricky arranged for us. We started off from a bridge that spanned a valley.

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Namaste Yoga Festival in Jakarta – Nov 2013

A weekend of yoga with great teachers, amazing Indonesian food and relaxing hair spas – what more can I ask from a short weekend jaunt overseas?

In late November, I attended the Namaste Festival at Hotel Sultan in Jakarta. This was three days worth of workshops ranging from yoga classes to martial arts to recycle art. The yoga classes were the main attraction naturally. Because we signed up very early for the festival, we paid only S$130 each (it was a one-for-one deal) for the full festival pass. Barbara, who attended a similar festival in Hong Kong earlier this year, paid about S$500 for that event. This Indonesian one was a very good deal indeed.

The festival took place in downtown Jakarta at Hotel Sultan. We were fortunate that we were able to bunk in for three days with our Indonesian friend Rosiva who lived just 10 minutes away and didn’t have to waste money on accommodation.

The hotel grounds were humongous. All the tennis courts were converted into marquees for the yoga workshops. Here we posed at the pool.

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