No more pricey prepaid gym memberships for me

My yoga studio at Ocean Financial Centre (OFC) recently shut its doors. After beginning operations in 2011, the 21,000 square feet studio took its last bow this March 2016.

I was one of the luckier ones. I paid for two years worth of unlimited classes and my membership expired just as the gym closed its outlet.

Other friends were not so lucky. They either had to move their practice to one of True Yoga’s other outlets (which may be more inconvenient or lack the full facilities of the previous location) or simply work out less.

My last class at True Yoga
My last class at True Yoga

Before True Yoga closed its studio at OFC, we had already heard from people in the know that the landlord was not going to renew its lease. But when we brought it up with the salespeople, they would deny it and even continued selling packages to visitors and renewing memberships. Either the management kept it secret from the sales team or they were truly unscrupulous. 

In this case, the gym had not closed down, which would have been truly disastrous especially if you had already a few thousand dollars upfront for your membership. But it was bad enough that the terms and conditions had changed drastically such that you would not have signed up for the package in the first place.

This brings me to my point. I would never sign up for another one of these prepaid packages again. Yes, I will pay upfront for 20 classes if that gives me a better deal. But I will not shell out a few thousand dollars to be at the gym’s mercy for the next few years.

There are other horror stories. Yoga studio Sadhana Sanctuary made use of aggressive sales tactics to sell unlimited two-year packages for thousands of dollars. Last year, the studio closed without warning, with just a sign on the front door stating that it was undergoing renovation. It turned out to be a lie. The owner had simply abandoned the business and purportedly fled the country. My friend Peimun had a small package there and was just resigned to the fact that it was money lost for good.

We need to protect ourselves as consumers. Apart from the financial stress, we also want to minimise our mental stress. Many of us already work hard enough and want to unwind at the gym. The last thing we need is to worry.

1. Only give the gym money that you are willing to lose

This is the amount of money you would be willing to part with assuming that your gym shuts down the very next day. We must always be aware of the risks that it is costly to run businesses here with the high rent and labour costs. And not everyone has the business acumen to manage their cash flow or have deep enough pockets to tide through bad times.

Do not hand over $2000 and think it’s a very good deal because it only works out to $50 per month over the next three years. It might turn out to be $2000 for one month if the gym only lasts for that amount of time.

2. Sign up with gyms that allow a pay-as-you-go system

Virgin Active Singapore has a different pay structure. There is a one-time activation fee of about $200 and then subsequently a weekly fee of about $50. You can stop your membership at any time. While this is definitely costlier than the traditional gym membership model, it is less risky. It is also more like a mega gym if you like to workout in big spaces.

Another new economy model that I like is the fitness-sharing platform used by KFit and its¬†now defunct rival Passport Asia. KFit charges $99 a month for 10 classes across various partner studios in Asia. You can stop paying any time you want. I used to be a member with Passport Asia until they too, died a sudden death. I was peeved at their poor communication but I moved on very quickly. After all, I didn’t lose any money from their departure.

3. Buy class cards

There are many studios that allow you to buy class cards at a reasonable volume. Yoga Movement, for instance, sells a 10-class pack at $190 and a 20-class pack at $350. Ritual Gym, which specialises in 30-minute high-intensity workouts, sells 10-class packages as well. One huge selling point for Ritual Gym is that they provide clothes and towels, which many smaller boutique studios don’t, so you can nip in and out during lunch.

A good way to save money is to join classes at community centres. I have taken ballet classes (I paid something like $150 for 10 classes) and baking courses from onePA. I think that the community centres are a treasure trove of activities.

The website is clunky and not easy to navigate but classes are cheap
The website is clunky and not easy to navigate but classes are cheap

Right now, I am using KFit for my exercise classes. In addition, I also take structured ballet classes that I pay for on a rolling 8-class basis. Overall, I pay more per month as compared to when I was at True Yoga but what I gain is peace of mind. Its importance cannot be overstated.

How a juice fast made me slightly food obsessed

This is a guest post by Barbara, a good friend of mine who signed up for a three-day juice cleanse with a juicery. She spent $240 for 24 bottles over three days. Here is her experience diary-style, showing you her thoughts over the hours and days.

Juice Cleanse Diary Day 1: Rookie Cleanse

a juicery

8am: I’m quite excited to be starting on my cleanse! I set my alarm to go off earlier so that I could prepare my lemon water.

8.15am: I gulp down my cup of warm water with lemon. I thought it would be acidic, but the warm water is very comforting for my stomach and the lemon cleanses my tongue. I am not sure how much lemon to put, so I just throw in two small slices.

dr green tonic

9am: I start on my first bottle of juice Dr Green Tonic. It has bok choy, celery, cucumber, romaine, spinach, apple and lemon, but what I can taste most of the time are celery, cucumber and lemon.

citrus ninja

10.55am: I’m feeling a little peckish now.. Time for bottle no. 2 – Citrus Ninja! This has apple, orange, grapefruit, turmeric, lemon and cayenne pepper. This is really nice and somehow the bitterness of the grapefruit and the hot kick of the cayenne pepper goes¬†well together.

12.37pm: On the advice of my friend who has had experience with a juice cleanse, I have been sipping my juices slowly instead of gulping. Otherwise, I may feel hungry! I finish the last drop in bottle 2. Think I need to get started on bottle 3 soon! I am starting to feel slight hunger pangs after accompanying my colleague for her lunch takeout and was walking along all these food stalls with yummy stuff.

smells like green spirit

12.58pm: I open the third bottle, Smells Like Green Spirit. This has Bok Choy, Sweet Potato Leaves, Romaine, Apple, Pineapple, Ginger and Coconut water. There is a nice green taste and the ginger comes through as well. Another trick I’ve been doing? I pour water into the juice bottle after I’m done and drink the water so as not to waste any of the goodness.. ūüėõ

sweet renegade

 

2.35pm: Time for the 4th bottle! Yay! Sweet Renegade has carrot, sweet potato, ginger, tumeric, apple and lemon. It’s cold in the office so I’m taking out the bottle slightly earlier to “defrost”.

2.43pm: I can taste the sweet potato, carrot, turmeric and lemon. This one is really yummy. So far, I’ve been looking forward to opening each bottle and savoring the contents.

3.33pm: I’m not hungry but I think I’m hungry. I want some food! I’m supposed to get my next juice at 5pm! Trying to drink some ginseng tea now. I assume that’s allowed?

5pm: I stare at my watch and am aware of the gnawing feeling in my tummy. Darn, this meeting is still going on…..

lemon drops

5.40pm: I get back¬†from my meeting and I’m absolutely starving. I’m 40 minutes overdue for my juice! I take a big gulp¬†of¬†Lemon Drops. I think I’m starting to dream of solid food because this tastes like my mum’s soy sauce ginger chicken. There is definitely NO chicken in this and it has lemon, ginger, mint, filtered water and coconut sugar. Now I know a vegan substitute!

6pm: I meet my husband for dinner but I’m really just watching him eat while I sip my Lemon Drops. He offers me his food, which looks really tempting. Maybe just one spoon? That little voice in my head says. I politely decline and sip more of my Lemon Drops and wish they were really soya sauce ginger chicken.

the real cool aid

7pm: Still feeling like I need to eat something and my tummy is growling just ever so slightly. Bottle 6 is my absolutely favorite. The Real Cool Aid has pear, lotus root, water chestnut, lemongrass and coconut water. But it tastes like lychees which I love! This was the juice that won me over to A Juicery. Ok, off to the tennis court to distract my mind from food.

8.28pm: Done with tennis and some stretching. Tummy is growling again!

Super G

8.51pm: 7th bottle of juice! At this rate, I need 10 of ’em. Super G has kai lan, cucumber, Napa cabbage, watercress, lemon and coconut water. I find the lemon taste a little too strong and wish for more taste of the greens. But anyhow, I can taste the napa cabbage and watercress in this. I shall do some¬†stretching to take my mind off being hungry.

coco cloud

10pm: I am finally not hungry!! And it’s time for the last bottle! Coco Cloud has cashew, coconut meat, cinnamon, coconut sugar, vanilla and filtered water. Tastes like a snickerdoodle cookie which is basically a cinnamon sugar cookie. The coconut meat makes the drink taste like a smoothie. Maybe this should be a mid-day drink instead!

10.20pm: I have been sipping my coco cloud happily but I don’t really like eating too near to bed time so I gulp down the remaining half bottle. Time for bed!

Juice Cleanse Diary Day 2: Fanatic Cleanse

I decided on two days of the Rookie Cleanse and one day of the Fanatic Cleanse so I can switch things up with different bottles of juice. The Fanatic Cleanse also has eight juices, but several bottles are slightly different.

8.40am: I’m late!! I forgot to set my alarm! No time for lemon water.

9am: I’m on a cab to work and I realise I don’t feel hungry! The Coco Cloud yesterday must have worked wonders. Then, I notice a picture of a mackerel, then an otak. That orangey slab of fish meat looks delish and I could do with one now. But it’s day 2! Holding on!

9:45am: I take my first sip of the first bottle of the day –¬†Dr Green Tonic. This is the same starting juice as the Rookie Cleanse.

marmalade skies

11am: Bottle number 2 is Marmalade Skies and this has carrot, lime, mint, orange and pineapple. This tastes like a cocktail and is super yummy because I love all the ingredients. Also, I’m still not hungry! Yay!

12.52pm: Ok, those hunger pangs are starting to set in… Time for bottle 3, Smells like Green Spirit. Starting to think of food again…

1pm: I sit down with my colleague while she has a nice steaming hot bowl of Korean kimchi soup. They give her banchan (complimentary sides) meant for two but I obviously can’t eat them… Boo! I sip my juice and stare longingly at the leftover kimchi.

never miss a beet

2.45pm: Still kind of hungry, but maybe it’s more in my mind than in my body. Bottle 4 is a different one, Never Miss a Beet. There’s beetroot, carrot, kai lan, ginger, pear, pineapple and lemon.

evergreen potion

4.57pm: Definitely hungry now, but I’m getting busy at work so I don’t have as much time to think about it. Bottle number 5 is also different, and it’s Evergreen Potion. This has celery, chyesim, wheatgrass, aloe and orange. The celery taste is pretty strong!

5.20pm: I meet Paleorina for a cuppa tea and I debate between an earl grey lavender and a green rooibos. Since I’m advised not to have caffeine, I go with the green rooibos. I sip my Evergreen Potion in between the tea.

6pm: I’m still feeling hungry. I debate whether I should go to the gym. I decide I will to¬†take my mind off eating.

6.30pm: I go to the gym and bring bottle number 6 Lemon Drops with me. I power through my Fitness Blender lower strength workout and I am not tired! It still amazes me how I’m still able to workout whilst subsisting on juices. So we really don’t need that many calories after all.

7.44pm: As I leave the gym sipping my Lemon Drops, I pass by some bars and I smell PIZZA!!!! Too bad girl. Drink up your ginger soya sauce chicken, says the voice in my head.

7.55pm: I’m really just greedy. I’m not hungry now but someone in the train mentions “..Prata shop…” and my mind starts racing. “Prata?? Prata!!! Where?? I want one now!!” And to make things worse, a lovely Indian lady has a nice smelling box of Indian takeaway that I swear smells more and more like prata to me.

8.45pm: I think the Devil is out to tempt me. I’m in a cab and it smells heavenly. I tell the driver there’s a nice smell and he seems to think I am being¬†sarcastic. I convince him that I can smell some nice food and he says “I packed some Hokkien mee.” It’s time for my 7th bottle, Super G. I taste cucumber and the coconut water. It’s no Hokkien mee, but it’ll do for now.

9.10pm: I work on my assignments for my upcoming yoga teacher training as a way to distract my mind and sip more Super G.

10.10pm: Time for my last bottle Coco Cloud. I put in a request earlier to swap out one of my Coco Clouds to a Choco Sutra but I guess they forgot. I have also been looking at pictures of Japanese food in Hokkaido on a food blog but I think I should stop. No more mind games! Day 2 is almost done!

I seem to be permanently cold from all the cold juices so I make myself a “Healthy Fasting” yogi tea, which consists of herbs like licorice, burdock and fennel.¬†Unfortunately, I don’t feel any fuller from the tea.

Juice Cleanse Diary Day 3: Rookie Cleanse

8.00am: I try to get out of bed but am feeling super lethargic and tired and cold. I decide to continue sleeping.

9am: Oops, I overslept and jump out of bed. No time for warm lemon water.

10:20am: I’m not hungry, which is surprising again, but food is definitely still on my mind. Back to the rookie cleanse and it’s Dr Green Tonic. It’s a great juice for the morning as it wakes me up with the celery and slight hint of lemon but in a gentle way. I’m also kinda happy that I get to drink my next bottle soon!

10.57am: Starting on bottle 2, Citrus Ninja! Loving the mix here and I can taste the orange, grapefruit, turmeric and cayenne pepper.

12.31pm: I got busy at work and that took my mind off food. I’ve taken my third bottle Smells like Green Spirit out of the fridge so that it’s less cold and it’s also looking less green than the previous days. I think it’s starting to oxidise! Someone is eating food on my floor and the smell is coming through the aircon vents… Food food food….

12.47pm: I’m going to start sipping the juice!

2.30pm: Now its time for Sweet Renegade. I share some with my colleague who thinks it tastes pretty nice too! I take a walk to the fruit shop and buy a canteloupe for Sunday. Can’t wait to eat it!

4.08pm: And now for my all time favourite, The Real Cool Aid. Lychee in a bottle! Yummmmm

5pm: And I’m gonna drink bottle number 7 before 6 because I’ve decided to eat dinner tonight! So this is Super G. My husband wants to do dinner with me and it will really suck to just watch him eat. Life is too short to miss out on food. ūüėõ

I shall keep Lemon Drops and Coco Cloud for breakfast tomorrow as I feel they can last longer since there are no veggies in them.

Barbara’s conclusion: Would I do this again? Maybe just a one-day or two-day cleanse. Three days were really hard since I would still like to be able to exercise. I didn’t feel lighter or clearer in the mind like other people have experienced but my stomach was definitely not bloated. (I have irritable bowel syndrome.) In fact, my stomach was mostly feeling slightly hollow. My portion control has been getting out of hand and the cleanse has been really useful in resetting that as I feel full pretty quickly when eating regular meals. Hopefully this will last! All in all, I really enjoyed the juices and there wasn’t single one I didn’t like. Really yummy!

Paleorina’s thoughts: I’m so glad that my friend shared her experience with me on this blog! I would never do a juice fast myself because I know that restricting food would make me slightly deranged. I am okay with having smoothies for meals as the fibre helps to fill the tummy but I imagine that a juice fast is too much for me. If you have tried a juice or smoothie fast, I would love to hear from you in the comments below!

Nut butters made in Singapore

Nuts are great for your health. I love my nut butters and I usually buy them from Melrose or Meridian. They sell everything from almond to macadamia butter. Now, instead of buying them from foreign brands, we can reduce our carbon footprint and at the same time, support local butter churners.

One such company is Nuts About Butter, which creates their butters using baked nuts, raw honey and sea salt. They have three different flavours: almond, almond macadamia and almond sesame. You can buy them in full sized jars or small little cute ones like these below.

Nuts About Butter

I have never had nut butters with sweeteners before. The honey was a nice addition because it balanced out the creaminess of the nuts.

Blender in action
Nuts are blended into a creamy paste

Nuts about Butter can be purchased at:

On my recent trip to the Kranji Countryside Farmers’ market, I also came across nut butters made by The Hunters’ Kitchenette. Continue reading Nut butters made in Singapore

Review: Passport Asia mobile app for exercise classes

I found out about Passport Asia one month ago from a friend, who told me with sparkling eyes that she has been attending exercise classes around the island – ranging from gymnastics to yoga to spinning – just by signing up with one mobile phone app.

I took little convincing. I love trying classes at different studios. Passport Asia hooks you up to 200 different exercise studios and you can select classes from kickboxing to judo to hip hop dance. You can even sign up for bubble bump soccer. If you don’t know what’s that, just take a look below – it looks awesome.

bubble bump

When the app first launched on smartphones, it was free for the first month. My friend tried out a dizzy array of classes before deciding to commit to paying $59 a month for four classes. That’s just $13.75 per class. A drop-in yoga class might¬†cost $25 at the bare minimum. A boxing class in the business district costs around $40.

The first class I signed up for was adult ballet at Wings to Wings. When I arrived at the studio at Boat Quay, one of the teachers manning the reception cheerily that the class was on the second floor. The ballet teacher, Denise, took our attendance and asked us which app we were using – Passport Asia or its competitor KFit – before starting the class with minimal fuss. There were no complicated forms to fill in, which made the whole process very pleasant indeed.

The class itself was really fun. There were only six of us so the teacher had enough time to go round and correct each one of us. We did plies at the barre, jumps in the centre and also did assisted stretching. At the end of the class, I whipped out my phone again to book more dance classes at Wings to Wings.

The first thing you see when you open the app is this:

The landing page for the Passport Asia app
The landing page for the Passport Asia app

You can use the search bar on top to search for a class you like – such as yoga or even the studio’s name. Alternatively, you can scroll down and click on the type of class you want to attend.

This filters for the class you want to attend – circuit training, in my case – and lists them by day. You can even filter further to specify the location, time of class and specific studio.

I chose circuit training
I chose circuit training

Apart from ballet at Wings to Wings, I also attended boxing conditioning at Level gym, which is located at Telok Ayer in the city centre. Once again, the process was fuss free. I arrived earlier to fill in a form, noted that I was from Passport Asia and I was good to go. At the end of the class, the boxing coach told us he would see us next week and there was no talk of signing up for any packages. I was very happy that the whole experience was easy.

And because I was curious, I also downloaded the KFit app, which is rival to Passport Asia. In comparison, KFit’s interface was a lot more cumbersome. The landing page looks similar, except that it insists that there are zero activities this week. KFit’s interface has improved a lot since I last wrote this post. I am happy to see that they now rival Passport Asia’s interface.

IMG_3554

I also could not¬†find a search function. The filtering only allows me to filter for broad activities, such as martial arts, and location, but I couldn’t search specifically for judo or karate. If I wanted to go for a ballet class, I have to filter for dance and zumba, then scroll through every day to look for ballet classes. And because I could not filter for specific studios, I could not see what other classes were offered by the same studio.

You can now search by typing in key words, by ratings, distance and trending.

IMG_3555

Maybe it was just me being dense but I certainly had a much harder time grappling with KFit’s interface. When I downloaded the app, they had a promotion that allowed you to go for one free class per month. I attended a judo class at Aljunied and like Passport Asia, the experience was very nice and there was no hard selling.

There were some overlapping classes with Passport Asia and KFit. The ballet classes I attended, for example, were available on both platforms. The judo class I took on KFit was not found on Passport Asia. In general, I felt that KFit offered a wider variety of martial arts classes.

Overall, I chose to go with Passport Asia because of ease of use and because I could go for unlimited classes at Wings to Wings. On occasion, studios might choose to limit your attendance to a certain number of times per month to encourage you to sign up directly with them. Level gym, for example, only allowed me to go for classes twice a month.

The two issues I found with Passport Asia was that I had to “check in” the app to register my attendance.¬†I did not do it for the first two times and was registered as a “no-show.” I was fined $15 for each “no-show,” which meant that I was charged $30 unfairly for classes that I attended. I emailed the support team, who were quick to respond. They could only give me a coupon for $30 off for the following month but could not reverse the charges on my credit card. So, users beware. You have to check in on the app either before or directly after the class. Leave it too long and the deadline to “check in” would have passed and that’s a $15 fine.

The second issue is that you cannot book back-to-back classes. For example, if Studio X has two classes, one starting at 7pm and another starting at 8pm, you can only book one of them. Passport Asia restricts you from booking classes that start within half an hour of each other.
Edit: Seems like I am able to now!

It costs $99 a month to attended unlimited classes and $59 for four classes per month. Passport Asia has replaced their $99 unlimited pass with a more inferior system.

  • Four Star Pass: at SGD 54 this is the smart supplement to your weekly fitness routine. Allows you to book four classes per month.
  • Six Star Pass: combine value and variety at SGD 76.¬†Allows you to book six classes per month.
  • Eight Star Pass: always on track to reach your fitness goals at SGD 98.¬†Allows you to book eight classes per month. (I chose this one after my unlimited pass ended but I may cancel altogether as I tend to attend more than 8 classes per month and the platinum pro pass is not an option as it’s too expensive.)
  • Platinum Pro Pass: challenge yourself with a daily workout. Allows you to book up to 31 classes per month at SGD 179.

I signed up for the unlimited package partly because I knew I could cancel it any time I wanted to. I didn’t have to commit to a one-year package and I could pause the subscription if I were going away on a long holiday. My friend is on the four classes a month package and she tries something new each time to complement her existing workout routine.

If you want to sign up, you can use the coupon code JOYCE-346F which is good for new subscribers.

JOYCE-346F

$15 off one month’s subscription

 

Review: Spinacas – salads delivered right to your doorstep

Some days I’m so busy at work that I don’t even have time to step out from my office to buy food. When I’m ready to buy lunch at 1230pm, I can’t go to my favourite salad places because of the long queues. Queuing up for 20 minutes to get a bowl of spinach is not what I want to do at lunch!

You can beat the queue and have a nutritious meal delivered right to your doorstep with Spinacas. Not only do they have a physical stall at Chinatown, they also deliver your food for free for orders above $30.

Phyllis, who is the owner of Spinacas, kindly dropped by my office with two bowls of fresh salad on her cute red Vespa. I love her ride. I was expecting her to show up in a van but the bike was way cooler.

Spinacas_1
Yes, I can get used to a daily lunch delivery service

I ordered two different salads. One was the vegetarian ratatouille salad and the other was the BBQ pulled pork salad. The salad came in a plastic container, with the salad base separate from the “wet” ingredients i.e. the roasted vegetables and the pulled pork. The dressing was also placed in a separate round container.

I started with the lighter vegetarian salad. The wet ingredients, consisting of aubergine, zucchini and mushrooms cooked ratatouille-style and layered with a savory tomato sauce, came wrapped in a aluminum foil. I unwrapped the packet, which was quite a messy process, and placed the vegetables in the salad base.

Spinacas_3
Vegetarian Ratatouille

I followed up with some good tossing. Here, you can see the base ingredients of spinach, pickled red babbage, broccoli, hard boiled egg, cheddar cheese and nuts. The dressing was a mixture of extra virgin olive oil, salt and pepper. Continue reading Review: Spinacas – salads delivered right to your doorstep

My haul from Pasarbella

PasarBella is a covered market selling an eclectic mix of organic vegetables, fresh seafood, soy candles and shabby chic furniture. The first time I went there, I didn’t buy anything because I went in the evening. This time, I made a trip in the day, which is the best time to go because all the stalls are open. I wanted to get my hands on good meat and cheese and I wasn’t disappointed.

Pasar Bella 1

My first stop was to James’ Butchery & Co.

“They have free-range meat!” I squealed in delight. There was also pasture-fed meat, which means that grass and other forage make up most of the animals’ diet.

PasarBella 2 free range
Free-range beef
IMG_0112
Free-range veal

We bought free-range beef and oxtail meat to make broth.

Our next stop was to The Providore, which specialised in artisanal cheese and charcuterie, as well as dips and olives. We bought some salami (not pictured here).

IMG_0116
Cheese at The Providore

Apart from a deli, The Providore also has a dry goods section selling herbs and coconut-based products.

Herbs and spices at The Providore
Herbs and spices at The Providore

And for all the paleo people out there looking for coconut products but don’t want to order online from CocoNuture you can get your oil, flour and sugar from PasarBella.

CocoNuture products at The Providore
CocoNuture products at The Providore

Next up was The Cheese Ark, which was located in a temperature controlled room in an obscure part of PasarBella. The moment you step in, the smell of pungent cheese assaults your senses. Definitely not for the faint of heart.

Mostly raw milk cheese
Mostly raw milk cheese
Cheese Ark Singapore
Cheese sampling is very welcome

Apart from cheese, The Cheese Ark also sells goat’s milk from local goat farm Hay Dairies. Goat’s milk may be better for people who have trouble digesting cow’s milk because it contains less lactose (milk sugar). In any case, your milk cannot get any fresher than this because Hay Dairies is located in Lim Chu Kang.

Fresh local goat's milk
Fresh local goat’s milk

We bought 100 grams of buffalo cheese for about $15.

Apart from meat and cheese, there were also stalls selling organic vegetables. I always feel that the healthiest and most environmentally conscious way to eat vegetables is to eat local most of the time. So I was happy to skip the vegetable sections that imported Australian or American greens.

IMG_0137

This is my haul from PasarBella consisting of free-range beef and oxtail meat, buffalo cheese, salami and (not so healthy) Cornish ginger ale.

Pasarbella haul

That very evening, we made a stew using the free-range beef. The meat was so good it melted in my mouth.

Beef stew with carrots, celery and tomatoes
Beef stew with carrots, celery and tomatoes

 

Address
PasarBella @ The Grandstand Bukit Timah
200 Turf Club Road Singapore 287994

Opening Hours
Stalls : 9.30am to 7pm
Restaurants: 10am to 10pm

Review: Project Paleo – finally! Paleo lunches in the CBD

Back in the 2013 when I first started this blog, there was no such thing as a paleo restaurant or takeaway or cafe in Singapore. You either had to cook at home to get a good paleo meal or just close an eye and brave it outside. First, Cavemen Food opened up at Novena Square Two. And now for people at Raffles Place, we have Project Paleo.

Here is the owner Joyce with her stall at 15 Phillip Street. Her food contain no refined sugar, no harmful additives, no diary and no gluten. Olive oil is used for cooking.

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All sets go for $8, which include one main and two sides. The mains range from chicken to fish to beef to pork. The sides include sweet potatoes, mushrooms and vegetables. And fear not if you are vegetarian because you can choose three sides as well.

IMG_0035

I chose the salmon with cauliflower rice and mushrooms. Here’s my verdict:

  • Salmon: tender but quite plain and less tasty than I expected.
  • Mushrooms: yummy! The best part of my dish.
  • Cauliflower rice: this tastes very interesting indeed – like coleslaw but a super healthy version. Some people in the paleo world eat this to simulate the mouth feel of real rice.
IMG_0039
Salmon, mushrooms and cauliflower rice

My overall thought was that the dish was very small. I wasn’t full after eating even though I enjoyed every delicious morsel of food. The salmon was 150 grams and for another $4 you can add on another 100 grams. Or maybe I just have a huge appetite! Continue reading Review: Project Paleo – finally! Paleo lunches in the CBD

Now online at The Naturalyst: paleo condiments and cooking essentials

I’ve lamented before that it’s never easy to eat paleo in Singapore. Every time I go to the supermarket, I have to read the ingredients label of everything I buy. Recently I was looking for miso soup paste and I had to study the back of every packet to find one that didn’t use MSG.

There is now a new online shop in town called The Naturalyst catering to us fussy paleo eaters. Run by a lady named Regina Soh who shares the same frustrations as me about the difficulties of healthy eating, she has stocked her online shop with essential paleo ingredients such as Red Boat fish sauce, which contains just two ingredients: fresh caught wild black anchovies and sea salt. Popular paleo blogger Nom Nom Paleo loves it in her dishes. It’s really freaking difficult to find sugar-free sauce so Red Boat fish sauce is a must.

I’m also excited by her supply of coconut aminos, which is used in the paleo world as a replacement for soy products. Coconut aminos are great when you need salty flavouring. I’ve used it to fry Shirataki no-calorie noodles. Before knowing of the existence of the Naturalyst, I bought my bottle of coconut aminos from iHerb.

So without further ado, let’s meet Regina and see what the paleo diet has done for her health.

Interview with Regina from The Naturalyst

Regina

Continue reading Now online at The Naturalyst: paleo condiments and cooking essentials

Want to win some paleo goodies?

I’m giving away¬†a loaf of paleo bread or a bag of paleo cookies to two people! Now is a great time for you to take part if you’ve always wanted to try¬†the bread or cookies but¬†are not sure if you’ll like it. Or if you’re a regular customer, you can get your next loaf for free!¬†This is the first contest I’m sponsoring so I’m very excited. The winner also gets a one clothing item¬†from local online yoga retailer¬†www.omgoing.com, which stocks amazing brands like Teeki and Liquidoactive.

contest free bread

It’s very easy to take part in this contest.

1. First, you need to have Instagram. Go download¬†the app¬†on your phone if you haven’t!¬†It’s fun and you can ‘follow’ people to see what they are up to!

2. Next take a photo of yourself wearing your gym wear outside of the studio. The idea is that we need not confine exercise clothes to the gym and that there are creative ways to make them look good for outside wear as well.

3. Post this photo with the hashtag #coloursplashsg and tag the four sponsors @paleorina @omgoing @yogaseeds and @trinityark. The other sponsors are also giving away goodies, including free yoga lessons.

3. This contest will run for two weeks from now until 23 July 2014. Winners will be announced on my Instagram wall.

Here are some sample photographs. Let’s create some colour splashes around Singapore!

bodyangelactivewear
Omgoing sisters wearing their yoga tops to the playground
yoga clothes free
Aunty Pearly taking her yoga leggings sightseeing overseas

Would you send your child to this “skool”?

my first skool singapore

Have you seen this childcare centre around the neighbourhoods? The first time I passed by “my first skool” I did a double-take. Are they seriously misspelling “school”?

Singaporeans already have so much trouble with the English language and here we have 98 childcare centres around Singapore teaching kids that school is spelled as “skool.” It was mind-boggling.

Apparently, this re-branding was done by NTUC to “reflect its philosophy, which includes encouraging children to be creative and not penalising them when they make mistakes such as spelling errors.” Continue reading Would you send your child to this “skool”?