These are the reading material that educated me about health and the food industry.
- The Omnivore’s Dilemma by Michael Pollan
- Eat your heart out: why the food business is bad for the planet and your health by Felicity Lawrence
- The Primal Blueprint: 21-day total body transformation by Mark Sisson
- The Paleo solution: the original human diet by Robb Wolf
- Why we get fat and what to do about it by Gary Taubes
- The art and science of low carbohydrate performance by Jeff Volek and Stephen Phinney