Acroyoga – or how we went topsy turvy

I first heard of acroyoga from surfing on Instagram. There, I saw photos of people contorted on each other. It looked more like gymnastics rather than yoga. I wondered how they got on top of each other. It looked really difficult.

acroyoga 1Source: alexxac

acroyoga 2Source: alissayoga

acroyoga 3Source: mallzballs

It turns out that acroyoga is quite a new trend in the yoga world. It is a blend of yoga and acrobatics and was conceived by yoga practitioners in North America (Montreal and California) in 2001. This practice, as you can see from the pictures, require two people at least, and usually consists of a base, who has the most contact with the ground, as well as the flyer, who is elevated off the ground.

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Restaurant review: Mookata Tradtional Thai BBQ

I didn’t know what a Thai BBQ steamboat was until I tried Mookata Thai BBQ for the first time yesterday. In fact, yesterday was the first time I stepped into Golden Mile Complex, which is located at Beach Road. I’ve only been to Golden Mile to take the bus to Malaysia and didn’t know that it’s considered to be “Little Thailand.”

I wanted to do a review of Mookata because I think it’s a great place for paleo eating. The first thing I noticed when we sat down to eat was that lard was used to coat the grill.

thai bbq golden mile Continue reading Restaurant review: Mookata Tradtional Thai BBQ