20% of my body is made of fats

I’ve noticed the fat analyser in my gym but never had the courage to use it. Would the personal trainers come over to sell me their services if I use their machines, I wondered.

My wonderment came to an end a few days ago when I saw a man step up to the fat analyser, not once, but twice. He received two print-outs for his efforts. I waited until the gym was mostly empty before I got onto onto the machine.

I entered my height, age and gender. The machine did the rest.

As I waited for my diagnosis, I felt like a child waiting for my exam results.

body fat Continue reading 20% of my body is made of fats