In my quest to become stronger, faster and more flexible, I signed up for a trial class at Crossfit Hub. This is one of the six CrossFit gyms in Singapore and I chose this one because it was the most reasonably priced. I went there for the 11am Sunday introduction class.
This is the entrance of the “gym.” It was just a medium-sized space with barbells, rings and tyres for exercise. There were no machines because it is believed that your body weight is the best resistance. I like this philosophy; the machines at my gym intimidate me!
Crossfit, in the words of the trainer, is essentially a strength and conditioning workout class (I forgot to ask for her name). When I arrived, I was put in a group of four other beginners. I was the only girl. There was little in way of assessing our fitness level or any prep talk. We were shown how to do a proper squat then paired up for warm-up. Continue reading Intro class at Crossfit Hub