Fancy a healthy home-made ice-cream? Healthy and ice-cream do not have to be mutually exclusive. I’ve made this recipe twice now and I like how I can use overripe avocados to make a dessert. This recipe also uses coconut milk so it’s good for the lactose intolerant. I don’t have an ice-cream maker so I use my blender.
The ingredients are as below to get slightly less than 2 litres of ice-cream. Use half the ingredients if you prefer less ice-cream.
- 2 ripe avocados
- 800 ml coconut milk
- 1 cup unsweetened cocoa powder
- 4 tablespoons of maple syrup (more if you prefer a sweeter taste)
- 1 cup water
1. Place the avocados, coconut milk, maple syrup and water in the blender. Blend for 30 seconds or until smooth.
2. Add the cocoa powder into the mix. Blend for another 20 seconds.
3. Pour the mixture into any container you like
4. Let the ice-cream freeze for a few hours. Don’t do what I did and take the ice-cream out after one hour. The ice-cream turned out less firm that I would have liked. The subsequent batches were better because they were fully frozen. Leave them to thaw for about five minutes before tucking into the rich goodness.
And voila, a simple and nutritious dessert to feed your tummy and soul.
The last time I tried sugar-free chocolate did not turn out so well. The brand was Sugarless Gourmet Fresh Mint and I wrote about how the chocolate, which used maltitol to replace sugar, didn’t taste genuine enough. It wasn’t dark enough, it was too sweet and the mint taste was too strong.
I told myself that I would just stick to my favourite Lindt Excellence Extra Dark Chocolate 85%, which was a “real” chocolate that didn’t use fake sugar. But I was craving for other flavours so when I came across Chocoelf’s sugar-free chocolates at NTUC Unity, I caved and bought two flavours – mint and green tea. Each sold for $6.80.
Cocoelf beat the Sugarfree brand by miles. The chocolate was creamy and had the right balance of chocolate, cream and sweetness. I find that fake sugar tends to be quite cloying, and I have written about how I hate Stevia with a vengeance. Chocoelf, on the other hand, was pleasant and well balanced. Continue reading Review: Chocoelf sugar free chocolates
I love December. It’s my favourite month of the year. We have Christmas and New Year is just round the corner. Work slows down. Everyone becomes more relaxed. It is also a time for pigging out on cakes, cookies and sweets galore.
I’ll be away for most of Christmas this year in Taiwan hiking in Taroko Gorge (yay!) but I have one or two parties to attend. What better way to introduce people to your fantastic paleo diet then baking some yummy goodies for them?
This year, I’m planning to bake at least one of these paleo goodies. Click on the title for the link to the recipes!
This is a recipe by Elana’s Pantry and uses almond flour as the base.
Continue reading Paleo goodies for Christmas
First of all, this chocolate bar is NOT paleo. It is low-carb, low-sugar and gluten-free. But it is definitely something to be avoided on a paleo lifestyle. That being said, I am reviewing this because I didn’t pay attention when I picked it up. All I thought was, “Ooh chocolate! Ooh sugarless chocolate!”
This Sugarless Fresh Mint Dark Chocolate bar, which I purchased from SunMoon, contains: Maltitol, Cocoa Paste (Minimum Cocoa 52%), Cocoa Butter, Inulin, Cocoa Powder, Soy Lecithin, Natural Mint Flavour. There are 12 squares in the package and each square contains 39 calories and 0.02 gram of carbs. Continue reading Review: sugarless Blues Gourmet Fresh Mint Dark Chocolate