Yoga – crow pose

crow-tara stilesSource: Tara Stiles

Arm balances have always been the bane of my yoga life. I couldn’t get into crow pose (pictured above) or do chaturanga, which is like a yoga push-up. I thought I didn’t have the arm strength. It was only until recently did I realise that I did indeed have the strength to do these things. It was a matter of technique – I was taught by Alicia how to shift my weight forward to get the balancing sweet spot.

On the other hand, my friend Barbara has always been very good at arm balances. Here is her crow pose. The difference between hers and Tara Stiles above is that her calves are not lifted as high.

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