Yoga – dancer’s pose

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Source: Nina Dobrev

Nina Dobrev, one of my favourite actresses, is also apparently an accomplished yogini. Here is a recent photo of her (pictured on the right) holding a Dancer’s pose, also known as theĀ Natarajasan.

Now I’m not sure if being paleo has anything to do with yoga but I really enjoy practising yoga and have been trying to increase my flexibility for the longest time. I’ve been really lazy about it because it’s so painful to train. But for the past two years, I’ve been making new year resolutions to be flexible enough to do a split and have never reached that goal. I’ve gotten more flexible ever since I started yoga, yes, but the progress has been excruciatingly slow.

Dancer's pose

Here’s my Dancer’s pose. Terrible, I know. This pose requires both hamstring and spine flexibility, both of which I lack.

Dancer's pose

This is my good friend Alicia, who is also my yoga inspiration. Her Dancer’s pose is incredible as you can see. Her leg is nearly straight. I suppose she is even more flexible than Nina Dobrev! On a side note, Alicia’s sister Michelle has an interesting blog about travel and life in Singapore if you’re interested to visit.

I’m going to revisit this pose in a couple of months to see if I’ve made any improvements.