This is a recipe for paleo black pepper and cheese crackers. This recipe is not my own. I bought Peter Reinhart’s The Joy of Gluten-Free Sugar-Free Baking from The Book Depository recently. This book contains “80 Low-Carb Recipes That Offer Solutions for Celiac’s Disease, Diabetes, and Weight Loss”. Now Peter Reinhart is an expert bread baker who has written many books about bread making, including “The Bread Baker’s Apprentice”.
In his introduction, he said that had been overweight for 20 years. He weighed 214 pounds at the start of the writing the book but within two and a half weeks of eating a low-carb diet, he lost 14 pounds. He keeps his carb count to under 120 grams a day and sugar to about 15 grams a day.
His recipes rely a lot of nut flours and sugar substitutes. I’m not very keen on sugar substitutes after my disasterous Stevia experiment. So I chose a savoury recipe as my first since it would require little sugar.