I follow several health conscious Instagram users. They post photos of their workouts. Some even have videos so you can watch them lift weights in the gym or perform CrossFit routines. And from time to time I would receive photos of food and how they were “clean eating.”
“What’s clean eating?” I wondered.
Most of the time, clean eating involved fruits, vegetables and whole grain, and seem to be really popular with girls trying to lose weight (And girls posting pictures of their well defined abs).
I found a really good diagram, courtesy of eMeals, of the difference between paleo and clean eating. Continue reading Paleo vs clean eating