Mindful eating – how not to gorge on food

When I first started my paleo lifestyle, I felt liberated. I could eat whatever I want (within the paleo limits) and know that it’s nutritious for my body. So I started gorging on pork belly, which I love, and it wasn’t enough to have just one portion. I needed to eat two or three portions in one seating because they were too delicious. I also ate all the cheese and nuts I wanted and polished off a few ounces of cheese every day.

Sure, it was liberating. But at the same time, I realised I was becoming obsessed with food and thinking constantly about my next meal. I’ve never been like that. Since I was a child, I was always “eating to live” rather than “living to eat.” Food to me was just a way of getting energy into my body. I was never interested in travelling all over Singapore for the best roti prata or trying out a different restaurant each week. I once told my friends, “All food tastes the same to me!”

As well, it was physically uncomfortable to have my belly stuffed all the time. My stomach also looked bloated from too much food. In addition, I was adding unnecessary calories to my diet by eating things that I didn’t like (but was told it was good for me), such as heavy cream and butter in my coffee (a la bulletproof coffee). What happens is that I ended up eating things that do not satiate me because they were things I didn’t like.

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