Recipe: bacon and cheese muffins made with coconut flour

You know that feeling when you’re stuck in a cooking rut? You cook the same thing every day using the same ingredients and your taste buds become numb. This is made worse when you’re on a restricted diet because there are so many things sold outside that are not good for your health.

As such it’s important to experiment once in a while with new recipes. I’ve only made sweet muffins so when I chanced upon this savoury muffin – containing cheese, eggs and bacon, I knew I had to try it.

bacon, cheese eggs paleo muffin Continue reading Recipe: bacon and cheese muffins made with coconut flour

Useful carb and calorie counters

One advantage of being on a paleo “diet” or lifestyle is the freedom from counting calories. No longer do you have to worry about creating a calorie deficit to lose or maintain your weight. You simply eat unprocessed, nutritious and anti-inflammatory food and the rest will follow. Or so the theory goes.

I’ve found that it has been useful for me to keep track of the macronutrients (protein, fat and carbohydrates) I consume because it makes me aware of what I’m eating. This is especially pertinent if you’re trying to limit your carbohydrate intake to lose weight. I also want to know the nutrition content of my baked goods so that I know I’m not going overboard with the honey or nuts.

The first useful tool is My Fitness Pal, which is available online as well as on your iPhone and Android phones. You have to sign up for an account and you can add friends and view their intake for the day. You can also leave encouraging messages for them so there’s a whole community to spur you on. Continue reading Useful carb and calorie counters