What do you thrive on?
What makes you feel alive? What kind of diet makes your skin glow, your hair soft and satiates you? What gives you energy to run for hours on end or helps you recover more quickly after an intense workout?
I like the word “thrive.” It implies not merely existing but living with vibrancy. It suggests a life bursting with energy. I thrive on good books, storytelling, exhilarating sports and the love of people close to me.
But here I want to focus on one specific thing: our diets.
I started thinking recently that it seems that there is no one perfect diet. Sure, there is general consensus that we should eat unprocessed food, avoid sugar and chemicals. But within this general consensus, you have vegans and you also have the paleo types. Within the paleo types, there are people who advocate a low-carb, high-fat diet as carbohydrates are unnecessary for our well being. Then there are others who eschew dairy. Then there are people who say that white rice is a safe starch and others who avoid it at all cost. It can all be very confusing.
Continue reading What do you thrive on?
I’ve learnt that there isn’t just one way to “do” paleo. After canvassing forums and reading blogs, I’ve realised that everyone varies in their approach to this lifestyle. As Robb Wolf says, paleo is not a religion. He recommends that each person start with the basics and experiment until he finds something that is comfortable. I found a great blog post from Robb Wolf regarding the different types of paleo (don’t you think there’s something very American about his writing style?):
The Official 7 Shades of Paleo Classification System
First Shade of Paleo –The Militant Paleo (Also known as “That Guy”)
We all know at least one of these dudes or dudettes – these are the people on the forums that can find fault in every paleo diet – except their own. They hunt their own meat, gather berries, climb trees to harvest nuts, and make dinner outside over the fire pit (or at least that’s what they tell you). This is all well and good, but for most of us – their reality is not one that we can live in. I liken this to the raw vegans or better yet, the fruititarians – a little over the top, and slightly insane. **Disclaimer** If this you I apologize – please refer to the “That Guy” post linked above and know that we love you, but we just can’t live like you. Have mercy on us. And PS – the internet is SO NOT PALEO!!
Continue reading Shades of paleo