Cold Storage Triathlon 2013

Last Sunday I took part in my first triathlon at East Coast Park. Granted, it was a mini event – 200 m swim, 10 km bike and 2 km run – but it could just the mini impetus I need to get me started in the world of triathlons! I think that there is something quite mysterious about triathlons. It’s quite easy to find runners and cyclists in Singapore but it is quite rare to find people who are willing to compete in three events in one go. I think it’s because the swimming portion tends to put people off. I mentioned the event to several of my sporty friends and the response ranged from “I can’t swim!” to “I can swim but not that far!”

I am extremely fortunate to have very close friends who enjoy sports and are willing to indulge in my newfound interests with me. When I ran 10 km for the first time at the Yellow Ribbon Run, Serena accompanied me. This time, it was Barbara who kindly agreed to join me at the Cold Storage Triathlon. This is a friend whom I have known since I was seven years old. Her boyfriend Ivan also came along to take photographs for us so we have amazing shots of us in action!

Triathlons are a lot more complicated than just running events because of the equipment involved. We arrived an hour earlier because we had to stamp our bib numbers on our bodies for the swimming portion.

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Shades of paleo

I’ve learnt that there isn’t just one way to “do” paleo. After canvassing forums and reading blogs, I’ve realised that everyone varies in their approach to this lifestyle. As Robb Wolf says, paleo is not a religion. He recommends that each person start with the basics and experiment until he finds something that is comfortable. I found a great blog post from Robb Wolf regarding the different types of paleo (don’t you think there’s something very American about his writing style?):

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The Official 7 Shades of Paleo Classification System

First Shade of Paleo –The Militant Paleo (Also known as “That Guy”)

We all know at least one of these dudes or dudettes – these are the people on the forums that can find fault in every paleo diet – except their own.  They hunt their own meat, gather berries, climb trees to harvest nuts, and make dinner outside over the fire pit (or at least that’s what they tell you).  This is all well and good, but for most of us – their reality is not one that we can live in.  I liken this to the raw vegans or better yet, the fruititarians – a little over the top, and slightly insane.  **Disclaimer** If this you I apologize – please refer to the “That Guy” post linked above and know that we love you, but we just can’t live like you.  Have mercy on us.  And PS – the internet is SO NOT PALEO!!

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