Reading about sports such as running or mountain climbing inspires me to go outdoors. Well-written books move me and compel me to get off my couch.
Recently, I’ve discovered the power of movies. I started with Fast Girls, which is a 2011 British film about sprinters. It was good but it was fictional. I wanted something more like a documentary.
Then I found one yesterday starring Kilian Jornet called A Fine Line: Summits of my Life, which documented the athlete’s run and ski to the most important peaks of all continents in his minimalist style and trying to break all the speed records on those peaks along the way.
iRunFar and A Trail Runner’s Blog has a review of this film. I watched it last night and the cinematography was just breathtaking. There were also some good quotes about how Kilian views and manages risk in life.
Continue reading Kilian Jornet and his inspiring movie about scaling mountains
I’ve learnt that there isn’t just one way to “do” paleo. After canvassing forums and reading blogs, I’ve realised that everyone varies in their approach to this lifestyle. As Robb Wolf says, paleo is not a religion. He recommends that each person start with the basics and experiment until he finds something that is comfortable. I found a great blog post from Robb Wolf regarding the different types of paleo (don’t you think there’s something very American about his writing style?):
The Official 7 Shades of Paleo Classification System
First Shade of Paleo –The Militant Paleo (Also known as “That Guy”)
We all know at least one of these dudes or dudettes – these are the people on the forums that can find fault in every paleo diet – except their own. They hunt their own meat, gather berries, climb trees to harvest nuts, and make dinner outside over the fire pit (or at least that’s what they tell you). This is all well and good, but for most of us – their reality is not one that we can live in. I liken this to the raw vegans or better yet, the fruititarians – a little over the top, and slightly insane. **Disclaimer** If this you I apologize – please refer to the “That Guy” post linked above and know that we love you, but we just can’t live like you. Have mercy on us. And PS – the internet is SO NOT PALEO!!
Continue reading Shades of paleo
I have a love-hate relationship with running. It can be dreadfully boring when you’re pounding away on the treadmill but can also be euphoric when you cross the finishing line of a race. I like that it helps me keep fit but I hate the feeling of my lungs bursting when I sprint.
One good way to motivate myself to run is to read books about running. They can be novels or autobiographies but I found that autobiographies are more inspiring for me because they are about what people can do in the real world. When you read about people doing ultra marathons (Scott Jurek), my 5 km run seems pathetic in contrast.
The first running novel I read was Once a Runner by John L. Parker.
Continue reading Books to inspire running