Paleo vs low-carb, high-fat (LCHF)

I met a couple of people recently who are on low-carb, high-fat (LCHF) diets. This diet goes by other names as well, including the ketogenic diet.

Many of us have heard of low-carb diets. They have been popular in recent years and even my rice-loving mum would tell my brother not to eat so much rice if he wants to get rid of his tummy fats. So what is the difference between simple a low-carb diet and the LCHF/ketogenic diet?

People on simple low-carb diets tend to be less concerned about the other macro nutrients (protein and fats) and eat them in any proportion they want. So they may cut out the rice and bread from their meals and eat lean white chicken breast, for example.

The LCHF diet takes this idea one step forward by significantly increasing the fat percentage in one’s diet, which is supposed to force the body to use fat as energy. So instead of eating lean white chicken breast meat, the dieter eats the fattiest part of the chicken, while keeping carbs low at the same time. Jimmy Moore lost 180 pounds on this diet.

ketogenic diet
Typical low-carb high-fat diet

Continue reading Paleo vs low-carb, high-fat (LCHF)