Yellow Ribbon Prison Run 2013

I’ve been getting into running recently. I think it started when I realised I like sports autobiographies very much; I’ve devoured books on fell running and triathlons recently. I was so inspired I decided that I would sign up for some races as well.

Last Sunday, I ran my first 10 km at the Yellow Ribbon Prison Run. I couldn’t have chosen a better race to do my first 10 km. It was the most well-organised running event I’ve attended! I was actually moaning about the race two weeks before because I forgot to collect the race pack at Bugis+ and had to travel all way to Sembawang to pick it up ($48 cab fare for both ways). But turns out the money was well spent because it entitled me to an excellent goodie bag.

yellow ribbon run

The race started at Loyang road near Changi Village. They were very punctual and started on time. Serena and I were still stretching and strolling to the start line when the bell went off for the start of the race. It didn’t matter anyway, we had timing chips in our bibs so we took our time to begin six minutes later.

I don’t have many photos of the race itself because I refused to stop in my very first 10 km race. Continue reading Yellow Ribbon Prison Run 2013

Yoga – warrior 1

After our weekly Sunday hot yoga class, Alicia got down to demonstrating the Warrior 1 pose. In the Warrior sequence, there are three poses. This is Warrior I or Virabhadrasana I.

Warrior 1

Her Warrior I pose is accompanied by a very deep backbend. It is not necessary to arch so far back but it’s a good practice for backbends. Similar to most yoga poses, this requires alignment of the hips – both of them should face forward. The back leg should be strong and not bent. The back foot can either be off the ground like what Alicia is doing or grounded at a 45 degrees angle. Continue reading Yoga – warrior 1